Sir E.WOD: 

3-3-3-3-3-3-3 Shoulder Press

Info: 

Work up to your 3 rep max load, trying to increase weight in each of the 7 attempts.

Georgia Sectionals: WOD #1- The Rock. See any familiar faces? [wmv] [mov]

Reminder: CrossFit Seminar for Ladies Only with Melissa.  This clinic is for ladies who don't quite understand what CrossFit is and or may be a bit too intimidated to jump in head first with the group.  There is no charge for this and any gal is welcome.  It will be at the Buckhead gym on Sunday from 8-10.  CLICK HERE for detailed description and to register.  If you know of anyone who may be interested in this, please pass the info on.  

Toes to BarWOD: 

8 Rounds for Time of: 

400M Run

Info: 

Rest as needed between rounds.  Start each run as a group- "rabbit style".  Round 1 everyones time is recorded.  Round 2 the person who finished first in round 1 will start last in round 2 with a time deficit equal to the amount of time they finished before the last person in round 1.  Round 3- reset the times.  Round 4- rabbit style and so on.