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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 
~Greg Glassman, Courtesy CrossFit Inc.

 


BTB CrossFit & BootCamp is a locally owned CrossFit affiliate located in Atlanta, GA.  We have three conveniently located gyms and several outdoor boot camp style training locations as well.  You'll find our services to be convenient to areas all over town including Midtown, Buckhead, Decatur, Virginia Highlands, Candler Park, Inman Park, Vinings and Smyrna.  BTB is more like a community than it is a stark, cold gym.  In any of our programs, the results are proven, moods are upbeat and the camaraderie is high.  

BTB started off in the early 2000's as an outdoor only BootCamp training company.  In the winter of 2006, while doing research on functional exercises one of BTB's owners discovered CrossFit.com- an open source athletic training program which incorporates exercises from multiple disciplines including gymnastics, weightlifing and plyometrics.  After bringing a couple of these workouts into the fold, all of our instructors were humbled after just a couple of short "doses".  From there, we became believers and the rest is history.  

Since our inception, we have helped thousands of Atlantans get into the best shape of their lives.   We cordially invite you to become one of them.

Jeff & Melissa Hayes- Owners of BTB

 

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